AI Want to Pump... You Up!

There are few things one can do that will benefit them more than having a regular exercise routine. Physical activity can improve brain health, help maintain a healthy weight, reduce the risk of certain diseases, and strengthen the musculoskeletal system. The CDC estimates that even 10 minutes of activity per day could prevent 110,000 deaths per year among adults in the US. All of these facts make a strong case that nearly everyone should consider adopting a regular workout schedule, but the fact is that only about five percent of adults manage to fit any meaningful amount of exercise into their daily lives.

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